Weigh In record (no journal entry) for 01 February 2015
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2786 kcal
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Fat: 86.88g | Prot: 275.35g | Carb: 228.18g.
Breakfast: Bananas, Clif Bar Builder's Bar - Vanilla Almond, Simply Potatoes Southwest Style Hash Browns, Spinach, Mushrooms, Olive Oil, Egg White, Parmesan Cheese (Grated). Lunch: Parmesan Cheese (Grated), Asparagus, Cooked Lentils (Fat Not Added in Cooking), Chicken-less Strips. Dinner: Beyond Meat Chicken-Free Strips Grilled, Bertolli Light Garlic Alfredo Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Mushrooms. Snacks/Other: Almonds, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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gaining 3.5 lb a week
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