gragggrant's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015
147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2015:
810 kcal Fat: 37.50g | Prot: 14.00g | Carb: 107.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Cookies N Dough Ice Cream Bar, Tasty Brand, Inc. Organic Fruit Snacks. more...
1684 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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