tertle83's Journal, 01 February 2015

218.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 43.40g | Prot: 61.88g | Carb: 305.83g.   Breakfast: Kellogg's Apple Jacks, Orange Juice, 2% Fat Milk. Lunch: Subway 6" Turkey. Dinner: Fried Potatoes, Ginger Ale, Au Jus Roast Beef Submarine Sandwich on Roll. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...