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Not much but better than nothing. Only traces of ketosis this morning.
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124.3 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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530 kcal
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Fat: 7.42g | Prot: 70.35g | Carb: 74.75g.
Breakfast: Dempster's Whole Wheat Tortillas, Garlic, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Mushrooms. Lunch: Garlic, Dempster's Whole Wheat Tortillas, Oregano, Naturegg Simply Egg Whites, Mushrooms, Salt, Basil (Dried). Snacks/Other: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...
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1626 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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