Weigh In record (no journal entry) for 01 February 2015
|
179.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
410 kcal
|
Fat: 14.00g | Prot: 22.00g | Carb: 49.00g.
Breakfast: Savoritz Peanut Butter & Cheese Crackers. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debo324's weight history
|