Weigh In record (no journal entry) for 01 February 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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3787 kcal
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Fat: 182.82g | Prot: 120.12g | Carb: 355.90g.
Breakfast: Blackberries, Smart Balance Original Buttery Spread, Kroger Old Fashioned Oatmeal. Lunch: Sonic Green Chili Cheeseburger. Dinner: Cream Cheese, Beer, Ham (Whole, Cured, Roasted), Chocolate Cupcake, Cheddar Cheese, Ruffles Cheddar & Sour Cream Potato Chips, Fruit Salad, Olive Garden Fried Mozzarella, Bacon, Dinner Rolls. more...
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3374 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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