Weigh In record (no journal entry) for 01 February 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1669 kcal
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Fat: 59.24g | Prot: 97.41g | Carb: 176.34g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hard-Boiled Egg. Lunch: Laughing Cow Mini Babybel Light Cheese, Red Delicious Apples, Progresso Vegetable Classics Lentil Soup. Dinner: Cabernet Sauvignon Wine, 365 Blue Cheese Crumbles, Tomatoes, Newman's Own Lite Italian Dressing, Nature's Promise Spring Mix Salad, Cucumber (Peeled), Broccoli Flower Clusters, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Chiquita Banana, Ralphs Whole Raw Almonds, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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gaining 0.2 lb a week
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