Weigh In record (no journal entry) for 01 February 2015
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301.2 lb
Lost so far: 30.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1159 kcal
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Fat: 35.33g | Prot: 133.73g | Carb: 92.40g.
Breakfast: Zipfizz Berry Zipfizz, Onions, Bistro MD Cheese Omelet with Turkey Sausage. Lunch: Sweet and Sour Chicken. Dinner: Daisy Sour Cream, Bistro MD Beef Stroganoff. Snacks/Other: Quest Coconut Cashew Bar, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard. more...
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losing 15.4 lb a week
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