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Yay! Trying to lose 5 lbs. a month, and hit my goal for January. February is a short month, hope I can do it!
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1404 kcal
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Fat: 51.77g | Prot: 92.80g | Carb: 112.85g.
Breakfast: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Grapefruit (Pink and Red). Lunch: Parmesan Cheese (Grated), Lean or Extra Lean Ground Beef Meatballs, Spaghetti/Marinara Pasta Sauce. Dinner: Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Heinz Zesty Cocktail Sauce, Publix Jumbo Shrimp. more...
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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