Javadali's Journal, 25 June 2009

I'll weigh in tomorrow morning since we leave on our mini-vacation Saturday. The scale didn't change last time I stepped on but my slacks are a little looser. So last night, I thought, I should measure myself to see where I am at and if the scale doesn't move, the tape measure would offer incentive. Well, let me tell you...DEPRESSING! I guess I should have realized the numbers but honestly, I was taken aback! UGH! Anyway, I am going to measure myself once a month to see if I see any results (I hope!).

Anyway, positives thoughts...onward and hopefully downward!

Good luck to all!
on diet The South Beach Diet  

   Support   

Comments 
Good luck Kiddo! Have fun and be safe! 
25 Jun 09 by member: poet-in-motion
No reason to be depressed at all, you are doing GREAT. Keep up the good work! 
25 Jun 09 by member: information
Thanks for the encouragement! :) 
25 Jun 09 by member: Javadali

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Javadali's weight history


Javadali's Recent Activity

Javadali's Own Activity

Javadali recorded a Journal Entry and a Weigh In at 163.8 lb.

Javadali's Buddies

gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

sjdallas updated their Exercise Diary.
hugotorres recorded a Weigh In at 165.3 lb.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.
C67241 commented on their Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
ChrisSpark commented on ClassicRocker's Journal Entry.