Weigh In record (no journal entry) for 01 February 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1074 kcal
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Fat: 22.30g | Prot: 25.97g | Carb: 183.12g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Nutella Hazelnut Spread, Wholemeal Bread. Lunch: Jus-Rol Puff Pastry, Sainsbury's Filo Pastry, Sainsbury's Filo Pastry. Dinner: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Chick Peas, White Rice. more...
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losing 1.4 lb a week
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