Weigh In record (no journal entry) for 01 February 2015
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2015:
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1140 kcal
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Fat: 40.50g | Prot: 54.09g | Carb: 141.44g.
Breakfast: Egg, Sesame Oil, Sugar, Chicken Stock. Lunch: Sweet Potato. Dinner: Chicken Stock, Sesame Oil, Sugar, Egg, Leichter Genuss Hirtenkäse leicht, Sweet Harvest Jellied Cranberry Sauce. Snacks/Other: Carrots, Grapefruit. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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