Weigh In record (no journal entry) for 01 February 2015
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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3024 kcal
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Fat: 165.74g | Prot: 134.04g | Carb: 238.30g.
Breakfast: Margarine, Kaffeesahne, Süßstoff Tabletten, Kaffee, Tomaten, Schinken (Regulär, ca. 11% Fett), Käse, Herzberger Dinkel Toastbrot. Lunch: Omelett, Gebratenes Schweinekotelett. Dinner: Wagner Piccolinis. Snacks/Other: hanuta Hanuta Minis, River Orange 0%, Feurich Flips. more...
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2578 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 0.3 lb a week
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