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I actually allowed myself to eat at Olive Garden and not freak out about all the calories/etc...
I wasn't rewarding myself for the weight loss, but I wanted to join my family and enjoy an evening out. I know now that I can consistantly make good choices and if I want to splurge one day, I cut back on another. I have my goal and I'm keeping it in sight.
I know I say this often, but I'm so glad I don't let an indulgance take me completely off track. I never expected this journey to be easy, but I also didn't expect it to be so enlightening. I know...corney, but so true.
PS - I wish they had spell checker so everyone couldn't see how terrible of a speller I am. : )
Diet Calendar Entries for 25 June 2009:
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1913 kcal
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Fat: 84.92g | Prot: 81.63g | Carb: 208.52g.
Breakfast: cherry pie larabar, strawberry light & fit. Lunch: Pasta with Carbonara Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), musselman's lite, banana. Dinner: cauliflower, steak ums, land o lakes, hamburger bun. Snacks/Other: biscotti, skim milk, sugar cone joy, Choco Mint Chip Premium Ice Cream. more...
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3148 kcal
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Activities & Exercise:
Badminton - 15 minutes, Yoga & Exercise Bike - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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