Weigh In record (no journal entry) for 31 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1504 kcal
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Fat: 77.43g | Prot: 72.82g | Carb: 147.23g.
Breakfast: Kroger Bottled Water, Kroger Big K Diet Cola, Kind Nuts & Spices Caramel Almond & Sea Salt, Kroger Bottled Water. Lunch: Kroger Bottled Water, Kroger Bottled Water, Kroger Big K Diet Cola, Meatless Egg Roll. Dinner: Red Lobster Fried Shrimp, Kroger Big K Diet Cola, Asian Chicken, Fresh & Easy Egg Fried Rice, Fresh & Easy Egg Fried Rice. Snacks/Other: No Bake Cookies. more...
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losing 0.6 lb a week
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