Weigh In record (no journal entry) for 31 January 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2015:
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930 kcal
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Fat: 44.36g | Prot: 41.95g | Carb: 94.67g.
Breakfast: Unsweetened Iced Tea, Cooked Pinto, Calico or Red Beans, Corn, American Heritage Cheddar Shredded Cheese, Green Chili Peppers (Canned), Ground Beef (Cooked), Cornbread (Home Recipe), Plain or Buttermilk Biscuits. Lunch: Unsweetened Iced Tea. Snacks/Other: Unsweetened Iced Tea. more...
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4003 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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