lightfield's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015

202.8 lb Lost so far: 6.4 lb. Still to go: 202.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:

567 kcal

Fat: 27.11g | Prot: 35.14g | Carb: 45.33g. Lunch: 14" Pepperoni Pizza, Nachos with Chicken or Turkey and Cheese. more...

2571 kcal

Activities & Exercise: Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week


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lightfield's weight history