Weigh In record (no journal entry) for 31 January 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2179 kcal
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Fat: 62.17g | Prot: 66.83g | Carb: 363.74g.
Breakfast: Smoked Salmon, Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas, Whole Foods Market D'Anjou Pears. Lunch: Tortilla Corn Chips, Pears, Tortilla Corn Chips. Dinner: Costco Chicken Alfredo, Ken's Steak House Lite Creamy Caesar Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Lettuce, Pears. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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