htyas's Journal, 31 January 2015

238.5 lb Lost so far: 8.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 130.96g | Prot: 75.66g | Carb: 181.58g.   Breakfast: Denny's Senior Scram, Egg & Cheddar with Pancakes. Dinner: Fuddruckers 1/3 lb Hamburger, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Russell Stover Sugar Free Mint Patties, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kirkland Signature Halved Pecans, Nabisco Ginger Snaps Cookies. more...

2772 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...