Weigh In record (no journal entry) for 31 January 2015
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283.0 lb
Lost so far: 22.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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879 kcal
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Fat: 46.91g | Prot: 92.65g | Carb: 23.43g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Fresh Lemon Juice, Water, Whole Foods Market Liquid Stevia Drops, Great Value Almond Milk Original Unsweetened, Crystal Light Crystal Light on the Go Sugar Free Packets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Hidden Valley Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sloppy Joe, McCormick Crushed Red Pepper Flakes. more...
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losing 7.0 lb a week
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