Weigh In record (no journal entry) for 31 January 2015
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168.3 lb
Lost so far: 28.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1374 kcal
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Fat: 48.68g | Prot: 34.24g | Carb: 194.03g.
Breakfast: Dark Sweet Cherries, Red Raspberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Pear, Banana. Dinner: Banana, Cooked Green String Beans (from Fresh), Tap Water, Yam, Butter, Barbecued Pork Spareribs with Sauce. Snacks/Other: Dark Chocolate Almonds, Gingerbread Cookie Mix. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 1 hour and 25 minutes, Sleeping - 9 hours and 40 minutes, Sitting - 6 hours. more...
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gaining 4.9 lb a week
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