Weigh In record (no journal entry) for 31 January 2015
|
264.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1445 kcal
|
Fat: 66.29g | Prot: 81.43g | Carb: 131.27g.
Lunch: Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Herded Herdez Chipolte Salsa, Gfs Taco Filling, Mission Flour Tortillas (Fajita Size), Herded Herdez Chipolte Salsa, Great Value Fancy Colby & Monterey Jack Cheese Shredded, El Milagro Corn Maize Tortillas, Gfs Taco Filling. Snacks/Other: General Mills Chex Mix Chipotle Cheddar, Belmont Belmont Chocolate Cream Cake, Monster Rehab 070847003762. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
punkmatt's weight history
|