sunnykate's Journal, 31 January 2015

better
132.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2015:
1680 kcal Fat: 56.26g | Prot: 47.79g | Carb: 141.37g.   Breakfast: Coca-Cola Diet Coke (Can), Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Sugared Pecans (Sugar and Egg White Coating), Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Pappadeaux Pappadeaux Seafood Gumbo, Coca-Cola Diet Coke (Can). Dinner: Cabernet Sauvignon Wine, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. more...
1645 kcal Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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