looking2change's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015

Diet Calendar Entries for 31 January 2015:
1111 kcal Fat: 69.31g | Prot: 56.92g | Carb: 79.27g.   Breakfast: Grove Square Cappuccino, Kraft Smooth Peanut Butter, Sobeys Pop Crisps Wheat. Lunch: Splenda No Calorie Sweetener, Decaffeinated Coffee, Half and Half Cream, Kellogg's Special K Flatbread Morning Sandwich (95g). Dinner: Coca-Cola Coke Zero, Mex Lasanga, Beatrice Sour Cream 14%. Snacks/Other: Cream (Half & Half), Decaffeinated Coffee, Splenda No Calorie Sweetener. more...
3779 kcal Activities & Exercise: Grocery Shopping - 1 hour, Shoveling Snow - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



looking2change's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.