Earnest campbell's Journal, 31 January 2015

BS = 88

217.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:

436 kcal

Fat: 25.55g | Prot: 24.57g | Carb: 24.53g. Breakfast: White Rice, Bacon, Coffee, Scrambled Egg . more...

2708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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Earnest campbell's weight history