farmerblue's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
226.8 lb Lost so far: 48.2 lb.    Still to go: 56.8 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2015:
2000 kcal Fat: 67.68g | Prot: 111.28g | Carb: 264.14g.   Breakfast: Apples. Lunch: Clancy's Baked Potato Crisps. Dinner: Kroger Sliced Carrots, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
losing 5.6 lb a week


Comments 
Excellent moves in right direction. You can do this!!!!!!!! 
31 Jan 15 by member: Transformation Butterfly

     
 

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