Weigh In record (no journal entry) for 31 January 2015
|
190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
2088 kcal
|
Fat: 98.28g | Prot: 110.65g | Carb: 201.27g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Tall), Cream (Half & Half) . Dinner: Ranch Salad Dressing, House Salad, Corn, Mashed Potato, Luby's Roasted Chicken (Half). Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, kind gluten free granola, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|