goodhealth81's Journal, 31 January 2015

189.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed N/A.

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1715 kcal

Fat: 46.74g | Prot: 100.90g | Carb: 235.65g.   Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, EarthGrains 100% Whole Wheat Whole Grain Bread, EarthGrains 100% Whole Wheat Whole Grain Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Plain Yogurt, Sandwich Crackers. Dinner: Apples, Chicken Broth (Home Recipe), Egg, Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Nonfat Plain Yogurt, Fruit Salad (without Citrus Fruits), Graham Crackers, Magnolia Condensed Milk, Simply Nature Agave Nectar, Coffee. more...

3067 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...