John10251's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
161.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:
1869 kcal Fat: 113.84g | Prot: 91.72g | Carb: 117.63g.   Breakfast: Fried Egg, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Dinner: Deviled Egg, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken or Turkey Salad. Snacks/Other: Kroger Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Krispy Kreme Original Glazed Doughnut. more...
1912 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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