Weigh In record (no journal entry) for 31 January 2015
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218.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1784 kcal
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Fat: 98.03g | Prot: 76.25g | Carb: 149.67g.
Breakfast: Ready Pac Bistro Santa Fe Style Salad. Lunch: Skippy Creamy Peanut Butter, Great Value Small Curd Cottage Cheese, Farm Rich Mini Philly Cheese Steaks, Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Italian Bread, Wal-Mart Ham Salad, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Small Curd Cottage Cheese, Snyder's of Hanover Pretzel Rods. more...
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3250 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 6 minutes, Weight Training (moderate) - 21 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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