moemike's Journal, 31 January 2015

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 71.56g | Prot: 59.09g | Carb: 218.88g.   Breakfast: Evol Sausage, Egg, and and Smoked Gouda Burrito. Lunch: Avocados , Cherry Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baby Spinach. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Jagermeister Jagermeister, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...

2873 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 4 minutes, Driving - 50 minutes, Sitting - 11 hours and 40 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 minutes. more...