Weigh In record (no journal entry) for 31 January 2015
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2015:
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1606 kcal
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Fat: 147.07g | Prot: 48.98g | Carb: 23.53g.
Breakfast: Carrington Farms Coconut Cooking Oil, Coffee (Brewed From Grounds), Nature Sweet Cherub Tomatoes, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Water, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Sausage Patty. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Newman's Own Creamy Caesar Dressing, Best Choice Real Bacon Bits, Lettuce, Fresh Express Baby Spinach, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Scharffen Berger Unsweetened Natural Cocoa Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Truvia Sweetener, Ferrero Tic Tac Orange Mints. more...
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steady weight
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