Thmsvllteresa's Journal, 31 January 2015

215.6 lb Lost so far: 22.4 lb.    Still to go: 40.6 lb.    Diet followed 100%.

---

1981 kcal

Fat: 66.15g | Prot: 118.17g | Carb: 233.25g.   Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Organic Valley Organic Fat Free Milk, Sun-Maid Mini-Snacks Natural California Raisins, Gala Apples, Kellogg's Special K Protein Plus Cereal, Coffee with Milk. Lunch: Fritos Bar-B-Q Corn Chips, Food Club Sliced Black Olives, Kroger Grape Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Light Sour Cream, Casa Mamita Original Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types), Shadybrook Farms Ground Turkey 93/7. Dinner: Refried Beans (Canned), Mission Whole Wheat Flour Tortillas, Shadybrook Farms Ground Turkey 93/7, Lettuce, Ortega Taco Seasoning Mix, Old El Paso Thick n' Chunky Salsa - Medium, Hy-Vee Shredded Taco Cheese, Light Sour Cream, Grape Tomatoes, Food Club Sliced Black Olives. Snacks/Other: Keebler Zesta Whole Wheat Crackers, Gala Apples, Tart is Smart Tart Cherry Juice Concentrate, Baked Oatmeal Cupcakes. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...