SergioZ07's Journal, 31 January 2015

154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2739 kcal

Fat: 43.82g | Prot: 155.66g | Carb: 317.67g.   Breakfast: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Hershey's Chocolate Syrup, Bananas, Catelli Whole Wheat Pasta, Hershey's Natural Unsweetened Cocoa, Egg White, Egg, Oats. Dinner: Egg, Beer. Snacks/Other: Chicken Breast (Skin Not Eaten), ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Almonds, Kellogg's All Bran Linaza, Alpina Yogurt Finesse. more...

2269 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...