Weigh In record (no journal entry) for 31 January 2015
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2579 kcal
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Fat: 69.03g | Prot: 118.08g | Carb: 213.81g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Heineken Cerveja Heineken, Vinho Sauvignon Blanc, Catupiry Requeijão Cremoso, Camarão no Forno ou Grelhado, Batata Assada, Peixe Grelhado, Arroz Amarelo. Dinner: Batata Assada, Yoki Amendoim, Dori Amendoim tipo Japonês, Vinho Sauvignon Blanc, Heineken Cerveja Heineken. more...
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2422 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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