Weigh In record (no journal entry) for 31 January 2015
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1485 kcal
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Fat: 45.45g | Prot: 58.92g | Carb: 210.53g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Egg, Cheese and Ham on English Muffin. Lunch: Apples, Italian Style Orzo Spinach Soup. Dinner: Italian Bread, Italian Style Orzo Spinach Soup. Snacks/Other: Chocolate Chip Granola Bars, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios, Trail's Best Bacon Jerky. more...
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gaining 11.2 lb a week
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