Vonnie11's Journal, 28 May 2011

I hope your weekend is going well. I have a question. Some mornings I am not that hungry and I have to force myself to eat the amount that I am supposed to. Is there anything I can do about that? Also, I think that the fiber supplement is making me constipated. I tried taking it all at once in the morning and then separating it where I took 3 in the morning and then two later on. I did eliminate everyday, but it was not good. I would feel the sensation, but nothing would come out for a long time. Any suggestions?

Diet Calendar Entries for 28 May 2011:
1345 kcal Fat: 51.29g | Prot: 44.94g | Carb: 187.65g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, peanut butter, Fiber one, apple. Lunch: hotdog, imitation crab meat, pasta, water, baked beans, miracle whip, shrimp. Dinner: carrots, onions, peppers, turkey burger, mixed greens, hamburger roll, corn. Snacks/Other: nutrigrain bar, cake. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vonnie11's own diet  

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I am not one for breakfast either so I just eat a small breakfast so that I am eating it but not too much so I don't feel sick. As for the constipation, I wish I had advice........ 
28 May 11 by member: danawiesner

     
 

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