Vonnie11's Journal, 28 May 2011

I hope your weekend is going well. I have a question. Some mornings I am not that hungry and I have to force myself to eat the amount that I am supposed to. Is there anything I can do about that? Also, I think that the fiber supplement is making me constipated. I tried taking it all at once in the morning and then separating it where I took 3 in the morning and then two later on. I did eliminate everyday, but it was not good. I would feel the sensation, but nothing would come out for a long time. Any suggestions?

Diet Calendar Entries for 28 May 2011:
1345 kcal Fat: 51.29g | Prot: 44.94g | Carb: 187.65g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fiber one, apple, peanut butter. Lunch: hotdog, baked beans, pasta, miracle whip, shrimp, imitation crab meat. Dinner: turkey burger, mixed greens, peppers, onions, carrots, corn. Snacks/Other: nutrigrain bar, cake. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vonnie11's own diet  

   Support   

Comments 
I am not one for breakfast either so I just eat a small breakfast so that I am eating it but not too much so I don't feel sick. As for the constipation, I wish I had advice........ 
28 May 11 by member: danawiesner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vonnie11's weight history


Vonnie11's Recent Activity

Vonnie11's Own Activity

No recent activity.

Vonnie11's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on lindsayglover's Weight Entry.
Adam J Biamonte updated their Exercise Diary.
twinkle2lawie recorded a Weight Entry at 155.5 lb.
carolclayton recorded a Weight Entry at 166.0 lb.
Funmon recorded a Weight Entry at 259.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue recorded a Weight Entry at 170.0 lb.
VeggieJunkie commented on their Journal Entry.