Kjelloos's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
205.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:
656 kcal Fat: 25.87g | Prot: 21.12g | Carb: 83.08g.   Breakfast: Melk (Halfvol), Quaker Havermout (40g). Lunch: Cup-A-Soup Extra Pasta & Champignon, Lidl Chocoladebroodje. more...
2510 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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