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Kjelloos
Journal
31 Jan 15
Kjelloos's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
205.0 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
656 kcal
Fat: 25.87g | Prot: 21.12g | Carb: 83.08g.
Breakfast:
Melk (Halfvol), Quaker Havermout (40g).
Lunch:
Cup-A-Soup Extra Pasta & Champignon, Lidl Chocoladebroodje.
more...
2510 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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