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i want to start making progress every day. im so close to 172 i should b able to do it by tomorrow if i stay pn track. so eat well, walk, drink water and work out!
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2035 kcal
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Fat: 70.86g | Prot: 80.99g | Carb: 275.54g.
Breakfast: Natural Peanut Butter with Honey, Butter, Mom's Bread, Java Monster Mean Bean. Lunch: Mom's Bread, Natural Peanut Butter with Honey. Dinner: Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Chocolate Syrup, Milk Chocolate M&M's, 2% Fat Milk, Vanilla Ice Creams, Nutty Bars, Cinnamon Apple Straws. more...
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2156 kcal
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Activities & Exercise:
7000 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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