caitlin628's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
1498 kcal Fat: 55.91g | Prot: 130.59g | Carb: 125.86g.   Breakfast: Blackberries, Jif Natural Crunchy Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Labrada Nutrition Lean Body Protein Shake (Labrada). Lunch: Safeway Light Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Dei Fratelli Petite Diced Tomatoes, Minute Instant Whole Grain Brown Rice, Bush's Best Reduced Sodium Black Beans, Quest Quest Chips. Dinner: Great Value Sliced Salad Olives, Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Starbucks Skinny Mocha (Tall). more...
2174 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours and 55 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours and 10 minutes, Resting - 4 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours. more...
gaining 0.3 lb a week



     
 

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