Weigh In record (no journal entry) for 30 January 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2015:
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1377 kcal
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Fat: 89.01g | Prot: 30.34g | Carb: 119.78g.
Breakfast: Bananas, Egg White. Lunch: Olive Oil, Bacon, Fresh Selections Classic Garden Salad. Dinner: Albertsons Hard Boiled Egg Whites, Bacon, Extra Virgin Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: Eileen's Colossal Cookies Snickerdoodle Cookie, Sweet Tomatoes Chocolate Brownie Muffin. more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cardio - 30 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Kettlebells - 45 minutes, Housework - 30 minutes, Elliptical - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 50 minutes. more...
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