Weigh In record (no journal entry) for 30 January 2015
|
188.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 January 2015:
|
785 kcal
|
Fat: 31.43g | Prot: 17.97g | Carb: 118.51g.
Breakfast: Milk Chocolate Candies, Pecan Nuts, Lemon, Honey, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Pepperidge Farm Seasoned Croutons, Heinz Apple Cider Vinegar, Papa Murphy's Pizza Low Calorie Italian Salad Dressing, Young Green Onions (Tops Only), Shop 'n Save Medium Pitted Black Olives, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Blueberries, Sweet Potato. more...
|
|
3246 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Driving - 4 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|