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littlechanges
Journal
30 Jan 15
littlechanges's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
161.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1417 kcal
Fat: 77.77g | Prot: 97.20g | Carb: 74.69g.
Breakfast:
Food Club Large Egg, Hormel Black Label Bacon Thick Slices.
Lunch:
Muenster Cheese (Low Fat), Wal-Mart Extra Lean Ground Beef 96/4.
Dinner:
Di Lusso grilled chicken caesar wrap.
Snacks/Other:
Cucumber (Peeled), Green String Beans, Bolthouse Farms Baby-Cut Carrots, BRIDGFORD BERTOLINO PEPPERONI STICK.
more...
2059 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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