Weigh In record (no journal entry) for 30 January 2015
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2610 kcal
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Fat: 74.46g | Prot: 242.85g | Carb: 233.43g.
Breakfast: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White, Egg. Lunch: Sweet Potato, Zucchini, Broccoli, Egg White, Lightlife Foods Organic Tempeh - Soy, Brown Rice, Egg. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.8 lb a week
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