Weigh In record (no journal entry) for 30 January 2015
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146.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1979 kcal
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Fat: 88.35g | Prot: 76.63g | Carb: 217.82g.
Breakfast: Kirkland Signature Extra Lean Ham, Boiled Egg, Whole Wheat Bread. Lunch: Post Honey Bunches of Oats with Almonds, Kirkland Signature 2% Reduced Fat Milk. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Trader Joe's Barbeque Popped Potato Chips, Wienerschnitzel Original Chili Dog on a Standard Bun, Bon Appetit Cream Cheese Cake. more...
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gaining 2.8 lb a week
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