Weigh In record (no journal entry) for 30 January 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1590 kcal
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Fat: 61.89g | Prot: 91.04g | Carb: 167.63g.
Breakfast: Mais Vita Açúcar Mascavo, Café, Taeq Iogurte Light Com Polpa de Ameixa, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Carne, Arroz Branco, Quero Feijão Carioca. Dinner: Torta Holandesa, Bacalhau no Forno ou Grelhado, Hellmann's Molho para Salada Rosé, Tomates, Alface, Quero Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco. Snacks/Other: Maçã, Queijo Minas, Mamão, Abacaxi, Mangas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Nescafé Vanilla Cappuccino. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Other Related Links
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manoela campos's weight history
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