Weigh In record (no journal entry) for 30 January 2015
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184.5 lb
Lost so far: 143.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1454 kcal
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Fat: 64.14g | Prot: 69.63g | Carb: 162.60g.
Lunch: Trader Joe's Cheesecake Brownie Bites, Sister Schubert's Dinner Yeast Rolls, Deli Express Smoked Ham & Swiss Sandwich, Hannaford Corn Bread, Cooked Okra, Texas Roadhouse Side Salad. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut. more...
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gaining 7.0 lb a week
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