Belreina's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
148.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
1188 kcal Fat: 25.84g | Prot: 35.93g | Carb: 213.27g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Kraft Macaroni & Cheese Dinner - Extreme Cheese Explosion. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Hershey's Krackel Miniatures. more...
1725 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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