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Belreina
Journal
30 Jan 15
Belreina's Journal, 30 January 2015
Belreina's Profile
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Weigh In record (no journal entry) for 30 January 2015
148.4 lb
Lost so far:
1.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1188 kcal
Fat: 25.84g | Prot: 35.93g | Carb: 213.27g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
King's Hawaiian Hawaiian Sweet Rolls, Kraft Macaroni & Cheese Dinner - Extreme Cheese Explosion.
Snacks/Other:
Welch's Fruit Snacks Mixed Fruit (25.5g), Hershey's Krackel Miniatures.
more...
1725 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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