Weigh In record (no journal entry) for 30 January 2015
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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836 kcal
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Fat: 9.78g | Prot: 65.72g | Carb: 120.00g.
Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast. more...
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steady weight
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