Weigh In record (no journal entry) for 30 January 2015
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1374 kcal
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Fat: 42.48g | Prot: 72.08g | Carb: 130.08g.
Breakfast: Back to Nature Classic Granola, Best Yet Mixed Berries, Cooked Egg White. Lunch: Roasted Salted Cashew Nuts, Olives, Nabisco Triscuit Crackers Original, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Apothic Red Wine, Corn On The Cob with Butter, Skinless Chicken Breast, Cooked Asparagus. more...
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2922 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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